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10 Nutrion Rules to Live By |
- COME BACK TO EARTH! Try to choose the least processed forms of food such as fruits, veggies, and whole grains.
- Eat BREAKFAST every day!
- Eat smaller portions more often, spread evenly across the day. No excuses - you should be eating 5 - 8 meals/day!
- Stay HYDRATED (.6 x body weight = ounces of water per day) by drinking only non-caloric beverages (water/green tea).
- Include a LEAN protein source with each meal.
- Choose foods, especially carbs, rich in FIBER (25 - 35g/day)
- Add a multivitamin with anti-oxidant complex and an omega 3 /omega 6 blend into your daily routine.
- Eat fruits or vegetables with each meal. Green vegetables are key!
- Drink a mixture of carbohydrate and protein before and/or after your workout.
- Last, but not least - Get some rest. The body recovers and repairs when it is sleeping.
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 | Join the Best! |
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Join us & be a part of the most professionally run & award winning program this area has to offer! We are the LARGEST & MOST COMPETITIVE Program in SW VA! We are so proud of our athletes as they are CHAMPIONS on & off the mat, & as such 2010-11 was an AMAZING year with MANY successes to celebrate for ALL of our teams! Synergy teams were National and Grand Champions several times over last season and we are looking forward to 2011-12 being even better! Synergy Cheer also offers cheer and tumbling classes to fit every level. So call or email today for more information or to arrange a visit to our gym to get in on the excitement!
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| Why Synergy? |
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- 2011 Full Paid Bid for Senior Blaze & ECA Overall Grand Champs
- 2011 US Finals Bids for Youth Flames, Junior Heat, Senior Blaze & Senior Inferno
- 2011 Bids to Capital One Bowl in FL for all teams
- 2010 Full Paid Bid for Senior Inferno in Coed Level 5 to US Finals National Championship & Coed Level 4 for Cheerfest Nationals
- 2010 American Cheer Power Senior Coed Level 4 National Champions!
- 2010 Cheerfest Myrtle Beach Overall Grand National Champions!
- 2010 Cheerfest Myrtle Beach Division 4 Grand National Champions!
- 2010 Cheerfest Myrtle Beach Youth National Champions!
- 2010 American Cheer Power National Junior Best Showmanship Award!
- 2010 Cheerfest National Most Spirited Award!
- 2010 bids to US Finals, All Levels International Championship, Battle at the Capitol, Cheerfest Nationals and Nations Best Individual Championship in Las Vegas, NV!
- 2009 Cheerfest Overall Grand National Champions over ALL other area teams!
- 2009 Cheerfest Division 4 Grand National Champions!
- 2009 Cheerfest Division 3 Grand National Champions!
- 2009 Cheerfest Senior Coed Level 4 National Champions!
- 2009 Cheerfest Junior Small Level 3 National Champions!
- 2009 Cheerfest Youth Small Level 2 National Champions!
- 2009 Cheer & Dance Extreme Mini Level 1 National Champions!
- 2009 Cheer and Dance Extreme Division 4 Grand Champions!
- 2009 Cheer Power Senior Cheer Individual, Mini Stunt and Senior Hip Hop Duo National Champions!
- Only Team to be Recoginized by American Cheerleader Magazine for Overall Excellence!
- We dont share our gym with any other programs so are able to schedule practices at our own discretion and not around other programs schedules.
- Provides BEST overall cheer experience for serious cheerleaders of every age and gender!
- See our Awards Page for complete competition placements!
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