The ONLY USASF Safety Accredited Gym in the Roanoke Valley!
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Class Schedule |
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Spring/Summer Class Schedule (5/10-9/9/10)
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Day
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Class
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Time
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Description
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Monday
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Beginning Tumble
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6-7 pm
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Round off & Cartwheels, Backhand Springs
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Conditioning/Strength
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7-8 pm
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Build muscle mass & increase flexibility
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Mini Embers
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7-8 pm
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Allstar Team Practice
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Tuesday
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Intermediate Tumble
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6-7 pm
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Must have back walkover to attend
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Advanced Tumble
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7-8 pm
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Tucks, Working on Layout, Full & Standing Tuck
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Wednesday
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Senior Inferno
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6-7:30 pm
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Allstar Team Practice
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Senior Blaze
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7:30-9 pm
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Allstar Team Practice
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Thursday
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Youth Flames
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6-7:15 pm
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Allstar Team Practice
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Junior Heat
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7-8:30 pm
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Allstar Team Practice
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Fall Schedule (9/12/10-4/2011)
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Day
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Class
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Time
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Description
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Sunday
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Youth Flames
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1-2:30 pm
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Allstar Team Practice
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Junior Heat
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2:15-3:45 pm
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Allstar Team Practice
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Senior Blaze
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3:30-5:30 pm
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Allstar Team Practice
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Senior Inferno
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5-7 pm
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Allstar Team Practice
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Monday
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Beginning Tumble
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6-7 pm
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Round-offs & Cartwheels, Backhand Springs
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|
|
|
|
|
|
|
Conditioning/Strength
|
7-8 pm
|
Build Muscle Mass & increase Flexibility
|
|
|
|
|
|
|
|
Mini Embers
|
7-8 pm
|
Allstar Team Practice
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|
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Tuesday
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Intermediate Tumble
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6-7 pm
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Must have back walkover to attend
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Advanced Tumble
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7-8 pm
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Tucks. Working on Layout, Full & Standing Tuck
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Wednesday
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Senior Inferno
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6-7:30 pm
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Allstar Team Practice
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Senior Blaze
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7:30-9 pm
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Allstar Team Practice
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Thursday
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Youth Flames
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6-7:15 pm
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Allstar Team Practice
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Junior Heat
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7-8:30 pm
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Allstar Team Practice
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Tumbling ClassesPunch Cards $50 for any 5 classes
Non Synergy: 1 hour $15 30 minute $10
Synergy Athletes: 1 hour $10 30 minute $5
Private Instruction
Call for availailable times. Must be paid for at the time of the lesson.
30 minute private lesson $30.00 (2 athletes max)
1 hour private lesson $55.00 (4 athletes max)
Annual Membership Fee: $25 Single $30 Family (Non-Refundable)
All Team tuition includes (one) tumbling/skill development class per week. Additional tumbling/skill development classes $10 per class.
**Extra practices possible for teams needing more practice time prior to a competition.
**Fall Wednesday Senior practice optional for High School Competition Team Members. (End of August - Middle of November).
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