Synergy Cheer of VA, Roanoke, VA

The ONLY USASF Safety Accredited Gym in the Roanoke Valley!

Breaking News!

3/10/10 Comp Schedule Update

3/4/10 Myrtle Beach Hotel Info Updated!

2/25/10 Hyatt Gift Card Order Info

Class Schedule

*Fall Class Schedule*

*Day*	*Class*	*Time*	*Description*

*Monday*	*Limited Mini Embers*	*6-7 pm*	*Allstar Team Practice*

	*Cheer Basics*	*6-7 pm*


*Tuesday*	*Beginning Tumble*	*6-7 pm*	*Walkovers & Back Handsprings.*

	*Preschool Tumble*	*6-7 pm*	*Pre-K Walkovers & Back Handsprings*

	Intermediate/Advanced Tumble	*7-8 pm*	*Working on Multiple Back Hand Springs, Tucks, Layouts, Fulls & Standing Tucks*
*Wednesday*	*Senior Blaze*	*6-7:30 pm*	*Allstar Team Practice*

	*Senior Inferno*	*7:30-9 pm*	*Allstar Team Practice*

*Thursday*	*Flexibility & Conditioning*	*6-6:30 pm*

	*Jumps & Conditioning*	*6:30-7 pm*
	*Youth Flames*	*6-7:30 pm*	*Allstar Team Practice*

	*Junior Heat*	*7-8:30*	*Allstar Team* *Practice*

*Saturday*	*Beginning Tumble*	*9-10 am*	*Walkovers & Back Handsprings*
	*Advanced Tumble*	*10-11 am*	*Working on Layout, Full & Standing Tuck*

*Sunday*	*Youth Flames*	*1-2:30 pm*	*Allstar Team Practice*

	*Junior Heat*	*2:15-3:45 pm*	*Allstar Team Practice*

	*Senior Blaze*	*3:30-5:30 pm*	*Allstar Team Practice*

	*Senior Inferno*	*5-7 pm*	*Allstar Team Practice*

Tumbling Classes
Non Synergy: 1 hour $15 30 minute $10
Synergy Athletes: 1 hour $10 30 minute $5

Private Instruction
Call for availailable times. Must be paid for at the time of the lesson.

30 minute private lesson $30.00 (2 athletes max)
1 hour private lesson $55.00 (4 athletes max)

Annual Membership Fee: $25 Single $30 Family (Non-Refundable)

All Team tuition includes (one) tumbling/skill development class per week. Additional tumbling/skill development classes $10 per class.

**Extra practices possible for teams needing more practice time prior to a competition.

**Fall Wednesday Senior practice optional for High School Competition Team Members. (End of August - Middle of November).

Site Mailing List Roanoke's Elite Training & Competitive Cheer Program!

Synergy Cheer of VA
3473 Brandon Ave. SW
Roanoke, VA 24018
(540) 725-1285

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