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The ONLY USASF Safety Accredited Gym in the Roanoke Valley!
 Breaking News! 
 Class Schedule 
 

Fall Class Schedule

 

Day

Class

Time

Description

 

 

 

 

Monday

Limited Mini Embers

6-7 pm

Allstar Team Practice

 

 

 

 

 

Cheer Basics

6-7 pm

 

 

 

 

 

 

 

 

 

Tuesday

Beginning Tumble

6-7 pm

Walkovers & Back Handsprings.

 

 

 

 

 

Preschool Tumble

6-7 pm

Pre-K Walkovers & Back Handsprings

       
 

Intermediate/Advanced
Tumble

7-8 pm

Working on Multiple Back Hand Springs, Tucks, Layouts, Fulls & Standing Tucks

Wednesday

Senior Blaze

6-7:30 pm

Allstar Team Practice

 

 

 

 

 

Senior Inferno

7:30-9 pm

Allstar Team Practice

 

 

 

 

Thursday

Flexibility & Conditioning

6-6:30 pm

 

 

 

 

 

 

Jumps & Conditioning

6:30-7 pm

 

 

Youth Flames

6-7:30 pm

Allstar Team Practice

 

 

 

 

 

 Junior Heat

 7-8:30

Allstar Team
Practice

 

 

 

 

Saturday

Beginning Tumble

 

9-10 am

 

Walkovers & Back Handsprings

 

Advanced Tumble

10-11 am 

Working on Layout, Full  & Standing Tuck

 

 

 

 

Sunday

Youth Flames

1-2:30 pm

Allstar Team Practice

 

 

 

 

 

Junior Heat

2:15-3:45 pm

Allstar Team Practice

 

 

 

 

 

Senior Blaze

3:30-5:30 pm

Allstar Team Practice

 

 

 

 

 

Senior Inferno

5-7 pm

Allstar Team Practice

Tumbling Classes
Non Synergy:  1 hour $15  30 minute $10
Synergy Athletes:  1 hour $10  30 minute $5

Private Instruction
Call for availailable times.  Must be paid for at the time of the lesson.

30 minute private lesson       $30.00 (2 athletes max) 
1 hour private lesson             $55.00 (4 athletes max)

Annual Membership Fee:  $25 Single  $30 Family (Non-Refundable)


 All Team tuition includes (one) tumbling/skill development class per week.  Additional tumbling/skill development classes $10 per class.

**Extra practices possible for teams needing more practice time prior to  a competition.

**Fall Wednesday Senior practice optional for High School Competition Team Members. (End of August - Middle of November).

 

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Roanoke's Elite Training & Competitive Cheer Program!

Synergy Cheer of VA
3473 Brandon Ave. SW
Roanoke, VA 24018
(540) 725-1285





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