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 Class Schedule 
 

Spring/Summer Class Schedule (5/10-9/9/10)

 

Day

Class

Time

Description

 

Monday

Beginning Tumble

6-7 pm

Round off & Cartwheels, Backhand Springs

 

 

 

 

 

Conditioning/Strength

7-8 pm

Build muscle mass & increase flexibility

 

 

 

 

 

Mini Embers

7-8 pm

Allstar Team Practice

 

 

 

 

Tuesday

Intermediate Tumble

6-7 pm

Must have back walkover to attend

 

 

 

 

 

Advanced Tumble

7-8 pm

Tucks, Working on Layout, Full  & Standing Tuck

 

 

 

 

Wednesday

Senior Inferno

6-7:30 pm

Allstar Team Practice

 

 

 

 

 

Senior Blaze

7:30-9 pm

Allstar Team Practice

 

 

 

 

Thursday

Youth Flames

6-7:15 pm

Allstar Team Practice

 

 

 

 

 

Junior Heat

7-8:30 pm

Allstar Team Practice

 

 

 

 

 

Fall Schedule (9/12/10-4/2011)

 

Day

Class

Time

Description

 

Sunday

Youth Flames

1-2:30 pm

Allstar Team Practice

 

 

 

 

 

Junior Heat

2:15-3:45 pm

Allstar Team Practice

 

 

 

 

 

Senior Blaze

3:30-5:30 pm

Allstar Team Practice

 

 

Senior Inferno

5-7 pm

Allstar Team Practice

 

Monday

Beginning Tumble

6-7 pm

Round-offs & Cartwheels, Backhand Springs

 

 

 

 

 

Conditioning/Strength

7-8 pm

Build Muscle Mass & increase Flexibility

 

 

 

 

 

Mini Embers

7-8 pm

Allstar Team Practice

 

 

 

 

 

 

 

 

Tuesday

Intermediate Tumble

6-7 pm

Must have back walkover to attend

 

 

 

 

 

Advanced Tumble

7-8 pm

Tucks. Working on Layout, Full  & Standing Tuck

 

 

 

 

Wednesday

Senior Inferno

6-7:30 pm

Allstar Team Practice

 

 

 

 

 

Senior Blaze

7:30-9 pm

Allstar Team Practice

 

 

 

 

Thursday

Youth Flames

 

6-7:15 pm

Allstar Team Practice

 

 

Junior Heat

7-8:30 pm

Allstar Team Practice

Tumbling ClassesPunch Cards $50 for any 5 classes
Non Synergy:  1 hour $15  30 minute $10
Synergy Athletes:  1 hour $10  30 minute $5

Private Instruction
Call for availailable times.  Must be paid for at the time of the lesson.

30 minute private lesson       $30.00 (2 athletes max) 
1 hour private lesson             $55.00 (4 athletes max)

Annual Membership Fee:  $25 Single  $30 Family (Non-Refundable)


 All Team tuition includes (one) tumbling/skill development class per week.  Additional tumbling/skill development classes $10 per class.

**Extra practices possible for teams needing more practice time prior to  a competition.

**Fall Wednesday Senior practice optional for High School Competition Team Members. (End of August - Middle of November).

 

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Roanoke's Elite Training & Competitive Cheer Program!

Synergy Cheer of VA
3473 Brandon Ave. SW
Roanoke, VA 24018
(540) 725-1285





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